{"id":3868,"date":"2017-05-03T12:54:10","date_gmt":"2017-05-03T10:54:10","guid":{"rendered":"https:\/\/fabijennas-seeleninsel.de\/wordpress\/?p=3868"},"modified":"2017-05-03T12:54:10","modified_gmt":"2017-05-03T10:54:10","slug":"rote-linsen","status":"publish","type":"post","link":"https:\/\/fabijennas-seeleninsel.de\/wordpress\/rote-linsen\/","title":{"rendered":"Rote Linsen&#8230;."},"content":{"rendered":"<p>Rote Linsen Kartoffeln Curry<\/p>\n<p>2EL Kokos\u00f6l<br \/>\n1 Zwiebel<br \/>\n3 Knoblauchzehen <span class=\"text_exposed_show\"><br \/>\n1,5 EL Kurkuma<br \/>\n2 EL Cumin<br \/>\n2 EL Rote Currypaste<br \/>\nWalnussgr\u00f6se stk. Ingwer<br \/>\n400g Dose Tomatenso\u00dfe<br \/>\n1 L Gem\u00fcsebr\u00fche<br \/>\n1 Karotte (Scheiben schneiden)<br \/>\n1 Pastinake ( Scheiben schneiden)<br \/>\n3 Gro\u00dfe Kartoffeln <span class=\"_5mfr _47e3\"><img loading=\"lazy\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v8\/fb0\/1\/16\/1f954.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">?<\/span><\/span> ( in Kleine W\u00fcrfel schneiden)<br \/>\n1 Chilishote ( Halbieren und entkernen, St\u00fccke schneiden )<br \/>\nJunger Spinat<br \/>\n200g Rote Linsen<br \/>\n250ml Kokosmilch<br \/>\nSalz und frisch gemahlenen Pfeffer <\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>In hei\u00dfen Kokos\u00f6l die Zwiebel, Karotte, Pastinaken, anbraten bis die Zwiebel glasig ist.<br \/>\nDann die Gew\u00fcrze Kurkuma, Cumin, Currypaste, Zerdr\u00fcckte Knoblauch, Ingwer ca. 30 Sekunden anbraten.<br \/>\nDann die Tomatensauce und Gem\u00fcsebr\u00fche, Kartoffeln und Linse dazu geben und so lange kochen bis die Gem\u00fcse und Linsen gar sind. 5 min. Bevor alles gar ist den Kokosmilch einr\u00fchren und kochen bis alles fertig ist. Abschmecken mit Salz und frisch gemahlenen Pfeffer.<br \/>\nDann den Topf vom Herd entnehmen den junge Spinat unterr\u00fchren und ca. 1 min. den Spinat in das Curry ruhen lassen. Mit frischen Koriander und Fr\u00fchlingszwiebel bestreuen<\/p>\n<\/div>\n<p><a href=\"https:\/\/fabijennas-seeleninsel.de\/wordpress\/wp-content\/uploads\/2017\/05\/18193785_449458982056858_5251599235882071268_n.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3869\" src=\"https:\/\/fabijennas-seeleninsel.de\/wordpress\/wp-content\/uploads\/2017\/05\/18193785_449458982056858_5251599235882071268_n-640x427.jpg\" alt=\"18193785_449458982056858_5251599235882071268_n\" width=\"640\" height=\"427\" data-wp-pid=\"3869\" srcset=\"https:\/\/fabijennas-seeleninsel.de\/wordpress\/wp-content\/uploads\/2017\/05\/18193785_449458982056858_5251599235882071268_n-640x427.jpg 640w, https:\/\/fabijennas-seeleninsel.de\/wordpress\/wp-content\/uploads\/2017\/05\/18193785_449458982056858_5251599235882071268_n-140x94.jpg 140w, https:\/\/fabijennas-seeleninsel.de\/wordpress\/wp-content\/uploads\/2017\/05\/18193785_449458982056858_5251599235882071268_n-800x533.jpg 800w, https:\/\/fabijennas-seeleninsel.de\/wordpress\/wp-content\/uploads\/2017\/05\/18193785_449458982056858_5251599235882071268_n.jpg 960w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rote Linsen Kartoffeln Curry 2EL Kokos\u00f6l 1 Zwiebel 3 Knoblauchzehen 1,5 EL Kurkuma 2 EL Cumin 2 EL Rote Currypaste Walnussgr\u00f6se stk. Ingwer 400g Dose Tomatenso\u00dfe 1 L Gem\u00fcsebr\u00fche 1 Karotte (Scheiben schneiden) 1 Pastinake ( Scheiben schneiden) 3 Gro\u00dfe Kartoffeln ? ( in Kleine W\u00fcrfel schneiden) 1 Chilishote ( Halbieren und entkernen, St\u00fccke schneiden [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":3869,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/fabijennas-seeleninsel.de\/wordpress\/wp-json\/wp\/v2\/posts\/3868"}],"collection":[{"href":"https:\/\/fabijennas-seeleninsel.de\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabijennas-seeleninsel.de\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabijennas-seeleninsel.de\/wordpress\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/fabijennas-seeleninsel.de\/wordpress\/wp-json\/wp\/v2\/comments?post=3868"}],"version-history":[{"count":1,"href":"https:\/\/fabijennas-seeleninsel.de\/wordpress\/wp-json\/wp\/v2\/posts\/3868\/revisions"}],"predecessor-version":[{"id":3870,"href":"https:\/\/fabijennas-seeleninsel.de\/wordpress\/wp-json\/wp\/v2\/posts\/3868\/revisions\/3870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabijennas-seeleninsel.de\/wordpress\/wp-json\/wp\/v2\/media\/3869"}],"wp:attachment":[{"href":"https:\/\/fabijennas-seeleninsel.de\/wordpress\/wp-json\/wp\/v2\/media?parent=3868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabijennas-seeleninsel.de\/wordpress\/wp-json\/wp\/v2\/categories?post=3868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabijennas-seeleninsel.de\/wordpress\/wp-json\/wp\/v2\/tags?post=3868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}